Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 632.9
Total Fat 43.4 g
Saturated Fat 19.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 17.6 g
Cholesterol 150.9 mg
Sodium 843.8 mg
Potassium 759.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 6.1 g
Sugars 1.4 g
Protein 39.9 g
Vitamin A 9.9 %
Vitamin B-12 69.3 %
Vitamin B-6 26.7 %
Vitamin C 31.7 %
Vitamin D 0.6 %
Vitamin E 3.2 %
Calcium 18.5 %
Copper 14.3 %
Folate 17.1 %
Iron 24.9 %
Magnesium 16.2 %
Manganese 14.3 %
Niacin 41.1 %
Pantothenic Acid 9.0 %
Phosphorus 42.5 %
Riboflavin 30.9 %
Selenium 43.9 %
Thiamin 13.6 %
Zinc 51.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Chili Blanco

View the full Beefy Chili Blanco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Chili Blanco

449 calories of Ground beef, lean, (6 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Beans, red kidney, (0.33 cup)

20 calories of Sour Cream, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Vegetable Broth, (0.33 cup)


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