Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 57.3 mg |
| Sodium | 302.5 mg |
| Potassium | 491.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 16.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.7 % |
| Copper | 4.3 % |
| Folate | 5.5 % |
| Iron | 9.4 % |
| Magnesium | 8.5 % |
| Manganese | 11.9 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.7 % |
| Selenium | 14.2 % |
| Thiamin | 6.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Bean Stew
View the full Chicken & Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Bean Stew
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
28 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.13 cup)
23 calories of Hunts diced tomatoes green pepper celery and onion, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
Calories per serving of Chicken & Bean Stew
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
28 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.13 cup)
23 calories of Hunts diced tomatoes green pepper celery and onion, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
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