Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 30.9 mg |
| Sodium | 83.4 mg |
| Potassium | 198.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 15.3 g |
| Protein | 2.4 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 10.1 % |
| Calcium | 2.0 % |
| Copper | 3.3 % |
| Folate | 3.2 % |
| Iron | 2.7 % |
| Magnesium | 3.4 % |
| Manganese | 6.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Zucchini Muffins
View the full Carrot and Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Zucchini Muffins
77 calories of Canola Oil, (0.04 cup)
35 calories of White Rice Flour, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Let's Do... Organic unsweetened organic Coconut - shredded & dehydrated (4Tbsp), (0.33 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Zucchini, (0.08 cup, mashed)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Argo Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Ginger, Ground, (0.04 tsp)
Calories per serving of Carrot and Zucchini Muffins
77 calories of Canola Oil, (0.04 cup)
35 calories of White Rice Flour, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Let's Do... Organic unsweetened organic Coconut - shredded & dehydrated (4Tbsp), (0.33 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Zucchini, (0.08 cup, mashed)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Argo Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Ginger, Ground, (0.04 tsp)
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