Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.2 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 2.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.7 % |
| Copper | 1.6 % |
| Folate | 2.6 % |
| Iron | 3.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JD's Indian Raita (cucumbers and yogurt)
View the full JD's Indian Raita (cucumbers and yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JD's Indian Raita (cucumbers and yogurt)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Fage Greek Yogurt 0%, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of JD's Indian Raita (cucumbers and yogurt)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Fage Greek Yogurt 0%, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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