Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 205.3 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 68.7 mg |
Sodium | 193.6 mg |
Potassium | 148.4 mg |
Total Carbohydrate | 10.6 g |
Dietary Fiber | 1.3 g |
Sugars | 1.8 g |
Protein | 13.6 g |
Vitamin A | 22.2 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 33.0 % |
Vitamin D | 4.2 % |
Vitamin E | 2.0 % |
Calcium | 19.0 % |
Copper | 1.9 % |
Folate | 5.5 % |
Iron | 6.8 % |
Magnesium | 2.4 % |
Manganese | 2.2 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 17.9 % |
Riboflavin | 26.3 % |
Selenium | 10.2 % |
Thiamin | 1.5 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Easter Cheese and Grain Pie
View the full Savory Easter Cheese and Grain Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Easter Cheese and Grain Pie
74 calories of Ricotta Cheese, whole milk, (42.50 grams)
36 calories of Tillamook Reduced Fat Cheddar Cheese, (0.40 oz)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
30 calories of Cheese, Trader Giotto's Quattro Formaggio ss 28 grams, (0.30 oz)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Broccoli, fresh, (13.50 grams)
4 calories of Oregano, fresh, (1.20 tsp)
2 calories of Bell Pepper - Orange, (6.80 gram(s))
1 calories of Mushrooms, fresh, (6.30 grams)
1 calories of Carrots, raw, (2.80 grams)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Savory Easter Cheese and Grain Pie
74 calories of Ricotta Cheese, whole milk, (42.50 grams)
36 calories of Tillamook Reduced Fat Cheddar Cheese, (0.40 oz)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
30 calories of Cheese, Trader Giotto's Quattro Formaggio ss 28 grams, (0.30 oz)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Broccoli, fresh, (13.50 grams)
4 calories of Oregano, fresh, (1.20 tsp)
2 calories of Bell Pepper - Orange, (6.80 gram(s))
1 calories of Mushrooms, fresh, (6.30 grams)
1 calories of Carrots, raw, (2.80 grams)
1 calories of Scallions, raw, (0.03 cup, chopped)
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