Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.5
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 232.6 mg
Sodium 1,415.1 mg
Potassium 638.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.2 g
Sugars 1.8 g
Protein 30.8 g
Vitamin A 26.4 %
Vitamin B-12 34.0 %
Vitamin B-6 18.9 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 20.6 %
Copper 20.4 %
Folate 10.8 %
Iron 26.5 %
Magnesium 20.3 %
Manganese 21.4 %
Niacin 24.3 %
Pantothenic Acid 8.0 %
Phosphorus 32.4 %
Riboflavin 10.0 %
Selenium 76.6 %
Thiamin 10.0 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Zucchini Barley Risotto

View the full Shrimp and Zucchini Barley Risotto Recipe & Instructions
Submitted by: LMARIELEONARD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Zucchini Barley Risotto

112 calories of Shrimp, cooked, (4 oz)

48 calories of Barley, pearled, cooked, (0.25 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.