Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 232.6 mg |
| Sodium | 1,415.1 mg |
| Potassium | 638.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 30.8 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 20.6 % |
| Copper | 20.4 % |
| Folate | 10.8 % |
| Iron | 26.5 % |
| Magnesium | 20.3 % |
| Manganese | 21.4 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 32.4 % |
| Riboflavin | 10.0 % |
| Selenium | 76.6 % |
| Thiamin | 10.0 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Zucchini Barley Risotto
View the full Shrimp and Zucchini Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Zucchini Barley Risotto
112 calories of Shrimp, cooked, (4 oz)
48 calories of Barley, pearled, cooked, (0.25 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Shrimp and Zucchini Barley Risotto
112 calories of Shrimp, cooked, (4 oz)
48 calories of Barley, pearled, cooked, (0.25 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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