Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 102.5 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 9.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.0 % |
| Calcium | 14.0 % |
| Copper | 0.8 % |
| Folate | 2.1 % |
| Iron | 6.1 % |
| Magnesium | 4.5 % |
| Manganese | 2.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grab and Go Protein Bar
View the full Grab and Go Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grab and Go Protein Bar
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
43 calories of Coconut - shredded, unsweetened, unsulphured, (6.06 gram(s))
35 calories of No Name Quick Oats, (0.11 cup)
33 calories of almonds, raw, slivered (our compliments) 3/8 c = 50 g, (6.06 gram(s))
18 calories of Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter(1HeapingScoop-33g), (5 gram)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.15 tsp)
Calories per serving of Grab and Go Protein Bar
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
43 calories of Coconut - shredded, unsweetened, unsulphured, (6.06 gram(s))
35 calories of No Name Quick Oats, (0.11 cup)
33 calories of almonds, raw, slivered (our compliments) 3/8 c = 50 g, (6.06 gram(s))
18 calories of Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter(1HeapingScoop-33g), (5 gram)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.15 tsp)
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