Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 11.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 1.9 mg
Sodium 102.5 mg
Potassium 97.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 9.6 g
Vitamin A 0.8 %
Vitamin B-12 1.2 %
Vitamin B-6 2.5 %
Vitamin C 0.3 %
Vitamin D 1.9 %
Vitamin E 5.0 %
Calcium 14.0 %
Copper 0.8 %
Folate 2.1 %
Iron 6.1 %
Magnesium 4.5 %
Manganese 2.3 %
Niacin 6.7 %
Pantothenic Acid 1.4 %
Phosphorus 5.5 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 1.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grab and Go Protein Bar

View the full Grab and Go Protein Bar Recipe & Instructions
Submitted by: FARM_GIRL07
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grab and Go Protein Bar

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

43 calories of Coconut - shredded, unsweetened, unsulphured, (6.06 gram(s))

35 calories of No Name Quick Oats, (0.11 cup)

33 calories of almonds, raw, slivered (our compliments) 3/8 c = 50 g, (6.06 gram(s))

18 calories of Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter(1HeapingScoop-33g), (5 gram)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Vanilla Extract, (0.15 tsp)


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