Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.8 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 0.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 2.2 % |
| Folate | 5.2 % |
| Iron | 2.7 % |
| Magnesium | 3.0 % |
| Manganese | 6.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Onion Salad with Fennel
View the full Red Onion Salad with Fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Onion Salad with Fennel
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Fennel, (0.17 bulb)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Onions, raw, (0.04 large)
2 calories of Arugula, (0.33 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of balsamic vinegar, (0.06 tablespoon)
0 calories of Salt, (0.04 tsp)
Calories per serving of Red Onion Salad with Fennel
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Fennel, (0.17 bulb)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Onions, raw, (0.04 large)
2 calories of Arugula, (0.33 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of balsamic vinegar, (0.06 tablespoon)
0 calories of Salt, (0.04 tsp)
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