Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 429.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.1 g |
| Protein | 2.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 2.5 % |
| Copper | 7.4 % |
| Folate | 7.9 % |
| Iron | 6.1 % |
| Magnesium | 5.5 % |
| Manganese | 14.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 7.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn Patia
View the full Prawn Patia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn Patia
179 calories of Olive Oil, (1.50 tbsp)
66 calories of king prawn, (100 gram(s))
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Tamarind Paste, (0.63 tsp)
6 calories of Garlic, (1.25 cloves)
1 calories of Garam Masala, (0.19 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of fresh red chilli, (1.25 serving)
0 calories of Coriander, ground, (0.38 tsp)
0 calories of Cumin - ground (1 tsp), (0.38 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Prawn Patia
179 calories of Olive Oil, (1.50 tbsp)
66 calories of king prawn, (100 gram(s))
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Tamarind Paste, (0.63 tsp)
6 calories of Garlic, (1.25 cloves)
1 calories of Garam Masala, (0.19 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of fresh red chilli, (1.25 serving)
0 calories of Coriander, ground, (0.38 tsp)
0 calories of Cumin - ground (1 tsp), (0.38 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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