Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 9.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.2 mg
Sodium 636.9 mg
Potassium 627.9 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 4.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.5 %
Copper 14.7 %
Folate 4.2 %
Iron 3.2 %
Magnesium 9.5 %
Manganese 12.4 %
Niacin 11.7 %
Pantothenic Acid 10.0 %
Phosphorus 10.1 %
Riboflavin 4.9 %
Selenium 1.8 %
Thiamin 12.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mash n fingers

View the full mash n fingers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mash n fingers

162 calories of Mashed Potatoes, (1 cup)

64 calories of FISH FINGERS / Birds Eye Omega 3 100% Fish Fillet Fingers (per finger), (1 serving)


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