Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 57.4 mg
Sodium 241.5 mg
Potassium 288.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 14.2 g
Vitamin A 3.1 %
Vitamin B-12 4.0 %
Vitamin B-6 14.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 1.9 %
Copper 5.1 %
Folate 2.9 %
Iron 7.3 %
Magnesium 6.2 %
Manganese 5.8 %
Niacin 23.5 %
Pantothenic Acid 9.6 %
Phosphorus 13.0 %
Riboflavin 9.1 %
Selenium 13.7 %
Thiamin 4.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken

View the full Smothered Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Sazón Goya (Sazón with Azafrán), (0.13 serving)

0 calories of Salt, (0.13 dash)


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