Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 10.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.1 g
Cholesterol 51.1 mg
Sodium 615.7 mg
Potassium 354.1 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 20.7 g
Vitamin A 5.0 %
Vitamin B-12 5.3 %
Vitamin B-6 14.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.4 %
Copper 4.4 %
Folate 1.8 %
Iron 7.6 %
Magnesium 5.1 %
Manganese 5.4 %
Niacin 17.0 %
Pantothenic Acid 5.0 %
Phosphorus 13.7 %
Riboflavin 12.0 %
Selenium 47.4 %
Thiamin 27.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne de Puerco con Chile Rojo

View the full Carne de Puerco con Chile Rojo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne de Puerco con Chile Rojo

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Garlic, (0.75 cloves)

3 calories of Hot chile pepers, (1.50 pepper)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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