Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.8
Total Fat 8.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 4.5 mg
Sodium 1,829.6 mg
Potassium 784.9 mg
Total Carbohydrate 66.6 g
Dietary Fiber 13.2 g
Sugars 7.0 g
Protein 22.9 g
Vitamin A 107.8 %
Vitamin B-12 6.7 %
Vitamin B-6 15.3 %
Vitamin C 94.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 24.4 %
Copper 15.4 %
Folate 71.3 %
Iron 37.4 %
Magnesium 18.3 %
Manganese 58.9 %
Niacin 9.5 %
Pantothenic Acid 8.4 %
Phosphorus 27.2 %
Riboflavin 19.1 %
Selenium 10.9 %
Thiamin 20.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tostadas

View the full Vegetarian Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tostadas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

86 calories of Beans, black, (0.38 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

45 calories of Del Monte Diced tomato with green chili's, (0.75 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

32 calories of Black Olives, canned (small-extra large), (6.25 large)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

12 calories of Chili powder, (0.50 tbsp)


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