Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,166.1 mg
Potassium 415.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 0.6 g
Sugars 6.4 g
Protein 3.3 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 2.3 %
Vitamin D 8.3 %
Vitamin E 0.1 %
Calcium 11.4 %
Copper 1.1 %
Folate 1.0 %
Iron 5.3 %
Magnesium 0.9 %
Manganese 5.1 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 0.5 %
Selenium 1.8 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hamburger Helper Base Mix

View the full Homemade Hamburger Helper Base Mix Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hamburger Helper Base Mix

83 calories of Cornstarch, (0.17 cup)

26 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.33 cup)

20 calories of Wylers Reduced Sodium Chicken cubes (boullion), (2 serving)

6 calories of Dried Onion Flakes, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)


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