Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,166.1 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.4 g |
| Protein | 3.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.1 % |
| Calcium | 11.4 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 5.3 % |
| Magnesium | 0.9 % |
| Manganese | 5.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 1.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Hamburger Helper Base Mix
View the full Homemade Hamburger Helper Base Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Hamburger Helper Base Mix
83 calories of Cornstarch, (0.17 cup)
26 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.33 cup)
20 calories of Wylers Reduced Sodium Chicken cubes (boullion), (2 serving)
6 calories of Dried Onion Flakes, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Homemade Hamburger Helper Base Mix
83 calories of Cornstarch, (0.17 cup)
26 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.33 cup)
20 calories of Wylers Reduced Sodium Chicken cubes (boullion), (2 serving)
6 calories of Dried Onion Flakes, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
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