Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 9.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.1 g
Cholesterol 3.8 mg
Sodium 152.8 mg
Potassium 165.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 4.6 g
Vitamin A 1.3 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 0.7 %
Vitamin D 0.2 %
Vitamin E 8.8 %
Calcium 5.6 %
Copper 14.6 %
Folate 9.6 %
Iron 12.8 %
Magnesium 8.5 %
Manganese 27.5 %
Niacin 5.4 %
Pantothenic Acid 2.9 %
Phosphorus 17.7 %
Riboflavin 17.5 %
Selenium 4.9 %
Thiamin 8.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Nut and Grain Pilaf

View the full Toasted Nut and Grain Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Nut and Grain Pilaf

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

18 calories of Pine Nuts, (0.02 cup)

18 calories of Vermicelli, (0.17 oz)

17 calories of Sesame Seeds, (0.02 cup)

15 calories of Tahini, (0.17 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Lentils, (0.04 cup)

9 calories of Brown Rice, long grain, (0.04 cup)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.25 serving)

1 calories of Cumin seed, (0.04 tbsp)

0 calories of Marjoram, dried, (0.08 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of celery salt, (0.04 tsp)


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