Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 212.3 mg |
| Sodium | 334.2 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 21.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 20.1 % |
| Vitamin E | 2.0 % |
| Calcium | 16.0 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 5.8 % |
| Magnesium | 1.9 % |
| Manganese | 1.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 21.7 % |
| Selenium | 7.2 % |
| Thiamin | 2.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jenns fritata
View the full jenns fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jenns fritata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Egg white, large, (1.50 serving)
25 calories of Butterball Turkey Bacon - Low Sodium, 1 slice, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Mushrooms, fresh, (1.50 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of jenns fritata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Egg white, large, (1.50 serving)
25 calories of Butterball Turkey Bacon - Low Sodium, 1 slice, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Mushrooms, fresh, (1.50 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
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