Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 8.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 31.3 mg
Sodium 839.3 mg
Potassium 772.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.8 g
Sugars 3.3 g
Protein 16.7 g
Vitamin A 11.3 %
Vitamin B-12 15.6 %
Vitamin B-6 19.8 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.5 %
Copper 17.2 %
Folate 35.1 %
Iron 19.2 %
Magnesium 20.0 %
Manganese 28.7 %
Niacin 19.6 %
Pantothenic Acid 7.3 %
Phosphorus 22.3 %
Riboflavin 14.3 %
Selenium 14.1 %
Thiamin 16.8 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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