Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 71.6 mg |
| Sodium | 461.1 mg |
| Potassium | 1,079.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.4 g |
| Protein | 36.3 g |
| Vitamin A | 172.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 44.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.2 % |
| Calcium | 16.5 % |
| Copper | 24.2 % |
| Folate | 45.3 % |
| Iron | 25.2 % |
| Magnesium | 34.9 % |
| Manganese | 48.9 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 36.1 % |
| Riboflavin | 19.4 % |
| Selenium | 34.6 % |
| Thiamin | 12.4 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken and Baby Spinach
View the full Curried Chicken and Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken and Baby Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
41 calories of Apricots, dried, (0.13 cup, halves)
32 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.19 cup)
20 calories of Spinach, fresh, (85 grams)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Curry powder, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Curried Chicken and Baby Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
41 calories of Apricots, dried, (0.13 cup, halves)
32 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.19 cup)
20 calories of Spinach, fresh, (85 grams)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Curry powder, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
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