Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 13.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 168.2 mg
Sodium 249.1 mg
Potassium 376.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 18.6 g
Vitamin A 24.4 %
Vitamin B-12 11.0 %
Vitamin B-6 16.0 %
Vitamin C 17.3 %
Vitamin D 7.4 %
Vitamin E 2.6 %
Calcium 22.7 %
Copper 4.8 %
Folate 9.5 %
Iron 7.5 %
Magnesium 6.9 %
Manganese 6.1 %
Niacin 19.2 %
Pantothenic Acid 5.9 %
Phosphorus 29.2 %
Riboflavin 17.5 %
Selenium 13.5 %
Thiamin 5.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Hassle Family style Chile Relleno

View the full No Hassle Family style Chile Relleno Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Hassle Family style Chile Relleno

114 calories of Cheddar Cheese, (0.25 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Hot chile pepers, (1 pepper)


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