Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 216.1 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 168.2 mg |
Sodium | 249.1 mg |
Potassium | 376.7 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 1.3 g |
Sugars | 0.0 g |
Protein | 18.6 g |
Vitamin A | 24.4 % | Vitamin B-12 | 11.0 % |
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Vitamin B-6 | 16.0 % |
Vitamin C | 17.3 % |
Vitamin D | 7.4 % |
Vitamin E | 2.6 % |
Calcium | 22.7 % |
Copper | 4.8 % |
Folate | 9.5 % |
Iron | 7.5 % |
Magnesium | 6.9 % |
Manganese | 6.1 % |
Niacin | 19.2 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 29.2 % |
Riboflavin | 17.5 % |
Selenium | 13.5 % |
Thiamin | 5.8 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Hassle Family style Chile Relleno
View the full No Hassle Family style Chile Relleno Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Hassle Family style Chile Relleno
114 calories of Cheddar Cheese, (0.25 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Hot chile pepers, (1 pepper)
Calories per serving of No Hassle Family style Chile Relleno
114 calories of Cheddar Cheese, (0.25 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Hot chile pepers, (1 pepper)
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