Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.7 mg |
| Potassium | 98.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 5.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.4 % |
| Calcium | 24.0 % |
| Copper | 2.3 % |
| Folate | 2.0 % |
| Iron | 5.9 % |
| Magnesium | 5.6 % |
| Manganese | 10.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.0 % |
| Selenium | 15.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pancakes---Actually good
View the full Vegan Pancakes---Actually good Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pancakes---Actually good
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
33 calories of Westbrae, WestSoy Soymilk Plus Plain, 1 cup, (0.25 serving)
4 calories of egg replacer (ener-g) 1.5 tsp, (0.25 serving)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Vegan Pancakes---Actually good
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
33 calories of Westbrae, WestSoy Soymilk Plus Plain, 1 cup, (0.25 serving)
4 calories of egg replacer (ener-g) 1.5 tsp, (0.25 serving)
1 calories of Baking Powder, (0.50 tsp)
Calories in Similar Recipes
- High in fiber and low in fat-- a great way to start you day!
- dessert or breakfast
- This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the...
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I...
- Whole wheat Pancakes
- Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg no...
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- Buttery warm and tasty just plain!
- No sugar or oil added, egg whites used
- Almost fat free!
- Great for a breakfast on the go, or a midafternoon snack!
- These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.