Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.9 mg |
| Potassium | 470.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.4 g |
| Protein | 8.0 g |
| Vitamin A | 142.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 81.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 11.9 % |
| Copper | 13.2 % |
| Folate | 14.9 % |
| Iron | 11.4 % |
| Magnesium | 16.7 % |
| Manganese | 38.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.2 % |
| Selenium | 2.3 % |
| Thiamin | 6.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan inspired veggie stew with Kale, Rutabaga, Chickpeas and Almond Butter
View the full Moroccan inspired veggie stew with Kale, Rutabaga, Chickpeas and Almond Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan inspired veggie stew with Kale, Rutabaga, Chickpeas and Almond Butter
77 calories of Almond Butter, (0.05 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
15 calories of Kale, (0.40 cup, chopped)
14 calories of Patak's Spicy Tomato and Cardamon Cooking Sauce, (0.05 cup)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)
10 calories of Rutabagas, (0.20 cup, cubes)
10 calories of Cauliflower, raw, (0.40 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
Calories per serving of Moroccan inspired veggie stew with Kale, Rutabaga, Chickpeas and Almond Butter
77 calories of Almond Butter, (0.05 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
15 calories of Kale, (0.40 cup, chopped)
14 calories of Patak's Spicy Tomato and Cardamon Cooking Sauce, (0.05 cup)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)
10 calories of Rutabagas, (0.20 cup, cubes)
10 calories of Cauliflower, raw, (0.40 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
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