Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.2 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.3 g |
| Protein | 3.9 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.5 % |
| Copper | 8.7 % |
| Folate | 13.6 % |
| Iron | 10.6 % |
| Magnesium | 8.5 % |
| Manganese | 11.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.0 % |
| Selenium | 1.3 % |
| Thiamin | 7.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Salad
View the full Santa Fe Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Salad
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Black Olives, (2.50 jumbo)
16 calories of Honey, (0.25 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Fresh Express Lettuce Trio: Iceberg, Romaine, Green Leaf, (1 cup)
3 calories of Brown & Spicy Mustard - 1 Tsp, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of Santa Fe Salad
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Black Olives, (2.50 jumbo)
16 calories of Honey, (0.25 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Fresh Express Lettuce Trio: Iceberg, Romaine, Green Leaf, (1 cup)
3 calories of Brown & Spicy Mustard - 1 Tsp, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Chili powder, (0.06 tsp)
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