Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 4.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 236.3 mg
Potassium 87.1 mg
Total Carbohydrate 40.5 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 8.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.3 %
Copper 7.1 %
Folate 13.9 %
Iron 9.0 %
Magnesium 13.2 %
Manganese 21.0 %
Niacin 11.6 %
Pantothenic Acid 2.4 %
Phosphorus 6.8 %
Riboflavin 9.6 %
Selenium 20.3 %
Thiamin 18.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Seed Rolls (Kurbiskorn Brotchen)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Seed Rolls (Kurbiskorn Brotchen)

89 calories of Wheat flour, white, bread, enriched, (0.18 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Rye flour, light, (0.08 cup)

25 calories of Sunflower Seed Kernels, Dried, Unroasted, No Salt, (0.03 cup)

16 calories of Soy Lecithin Granules, (0.40 tbsp)

9 calories of Oatmeal - old fashion, (0.03 cup)

5 calories of Buttermilk, (0.05 cup)

5 calories of *Flax Seed, (0.10 tbsp)

2 calories of Granulated Sugar, (0.15 tsp)

2 calories of Raw Pumpkin Seeds (unroasted, no salt: serving = 1/4 cup), (0.10 cup)

1 calories of Active Dry Yeast, (0.35 gram(s))

1 calories of Soy Flour, (0.05 tbsp)

0 calories of 1 Cup Warm Water, (0.05 serving)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 fl oz)


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