Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 2.7 mg
Sodium 118.7 mg
Potassium 1,101.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 8.9 g
Sugars 1.1 g
Protein 13.3 g
Vitamin A 133.2 %
Vitamin B-12 1.0 %
Vitamin B-6 16.8 %
Vitamin C 59.0 %
Vitamin D 3.3 %
Vitamin E 7.1 %
Calcium 17.0 %
Copper 23.0 %
Folate 59.5 %
Iron 32.7 %
Magnesium 31.5 %
Manganese 67.5 %
Niacin 8.6 %
Pantothenic Acid 7.5 %
Phosphorus 18.9 %
Riboflavin 16.6 %
Selenium 7.6 %
Thiamin 15.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm White Bean & Spinach Salad

View the full Warm White Bean & Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm White Bean & Spinach Salad

144 calories of Beans, white, (0.47 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

16 calories of Spinach, fresh, (0.25 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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