Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.4 mg |
| Sodium | 175.9 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 3.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 1.0 % |
| Copper | 3.9 % |
| Folate | 2.5 % |
| Iron | 5.6 % |
| Magnesium | 4.6 % |
| Manganese | 26.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.0 % |
| Selenium | 8.7 % |
| Thiamin | 4.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Low Sugar Oatmeal Walnut Cookies
View the full Whole Wheat, Low Sugar Oatmeal Walnut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Low Sugar Oatmeal Walnut Cookies
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Rice flour, brown, (0.02 cup)
5 calories of Extra Light Olive Oil, (0.04 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Brown Rice Syrup, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat, Low Sugar Oatmeal Walnut Cookies
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Rice flour, brown, (0.02 cup)
5 calories of Extra Light Olive Oil, (0.04 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Brown Rice Syrup, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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