Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 14.4 mg
Sodium 175.9 mg
Potassium 68.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 3.4 g
Vitamin A 2.5 %
Vitamin B-12 1.3 %
Vitamin B-6 3.6 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 1.0 %
Copper 3.9 %
Folate 2.5 %
Iron 5.6 %
Magnesium 4.6 %
Manganese 26.5 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.4 %
Riboflavin 4.0 %
Selenium 8.7 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat, Low Sugar Oatmeal Walnut Cookies

View the full Whole Wheat, Low Sugar Oatmeal Walnut Cookies Recipe & Instructions
Submitted by: MOTOGUY128
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Low Sugar Oatmeal Walnut Cookies

39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Butter, salted, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Rice flour, brown, (0.02 cup)

5 calories of Extra Light Olive Oil, (0.04 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Brown Rice Syrup, (0.08 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Sucralose (like Splenda), (1.50 tsp)


No nutrition or calorie comments found.