Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 71.2 mg |
| Sodium | 308.4 mg |
| Potassium | 492.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 17.6 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 14.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 11.1 % |
| Folate | 7.7 % |
| Iron | 10.4 % |
| Magnesium | 8.5 % |
| Manganese | 6.7 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.4 % |
| Selenium | 28.2 % |
| Thiamin | 12.0 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sheperds pie
View the full sheperds pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sheperds pie
272 calories of Lamb, Ground, (3.40 oz)
32 calories of Mashed Potatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Tomato Paste, (0.20 grams)
Calories per serving of sheperds pie
272 calories of Lamb, Ground, (3.40 oz)
32 calories of Mashed Potatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Tomato Paste, (0.20 grams)
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