Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 329.0
Total Fat 22.9 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.3 g
Cholesterol 71.2 mg
Sodium 308.4 mg
Potassium 492.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 17.6 g
Vitamin A 63.0 %
Vitamin B-12 37.2 %
Vitamin B-6 14.7 %
Vitamin C 14.5 %
Vitamin D 2.7 %
Vitamin E 1.9 %
Calcium 4.6 %
Copper 11.1 %
Folate 7.7 %
Iron 10.4 %
Magnesium 8.5 %
Manganese 6.7 %
Niacin 35.2 %
Pantothenic Acid 11.2 %
Phosphorus 19.8 %
Riboflavin 17.4 %
Selenium 28.2 %
Thiamin 12.0 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sheperds pie

View the full sheperds pie Recipe & Instructions
Submitted by: MCINTYRE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sheperds pie

272 calories of Lamb, Ground, (3.40 oz)

32 calories of Mashed Potatoes, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Tomato Paste, (0.20 grams)


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