Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 10.3 mg
Sodium 24.2 mg
Potassium 37.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.1 g
Sugars 9.3 g
Protein 1.5 g
Vitamin A 2.7 %
Vitamin B-12 0.5 %
Vitamin B-6 2.7 %
Vitamin C 1.7 %
Vitamin D 0.6 %
Vitamin E 2.0 %
Calcium 0.6 %
Copper 1.0 %
Folate 1.7 %
Iron 2.5 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 2.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Granola & Fruit Bars

View the full Chewy Granola & Fruit Bars Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Granola & Fruit Bars

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Crispy Rice Cereal, (0.06 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of *Flax Seed, (0.04 tbsp)

1 calories of Apricots, dried, (0.13 half)


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