Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 432.3 mg
Potassium 506.8 mg
Total Carbohydrate 27.6 g
Dietary Fiber 10.3 g
Sugars 5.6 g
Protein 9.9 g
Vitamin A 82.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.1 %
Copper 11.6 %
Folate 20.4 %
Iron 11.8 %
Magnesium 12.6 %
Manganese 27.3 %
Niacin 8.2 %
Pantothenic Acid 6.9 %
Phosphorus 13.6 %
Riboflavin 6.0 %
Selenium 2.9 %
Thiamin 18.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gajar Matar Dal

View the full Gajar Matar Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gajar Matar Dal

116 calories of Split Peas, (0.50 cup)

41 calories of Canola Oil, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Mustard seed, yellow, (0.17 tsp)

3 calories of Coriander seed, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


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