Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 117.5 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.9 g |
| Protein | 1.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 4.4 % |
| Folate | 2.4 % |
| Iron | 5.2 % |
| Magnesium | 3.3 % |
| Manganese | 9.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.7 % |
| Selenium | 5.9 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate, Raisin & Oat Bars
View the full Chocolate, Raisin & Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate, Raisin & Oat Bars
41 calories of Brown Sugar, (0.05 cup, packed)
33 calories of Margarine, soft, (0.02 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
15 calories of Raisins, (0.03 cup, packed)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Orange Juice, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Chocolate, Raisin & Oat Bars
41 calories of Brown Sugar, (0.05 cup, packed)
33 calories of Margarine, soft, (0.02 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
15 calories of Raisins, (0.03 cup, packed)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Orange Juice, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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