Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.2 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 132.5 mg |
| Sodium | 361.7 mg |
| Potassium | 401.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.7 g |
| Protein | 24.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.2 % |
| Calcium | 4.8 % |
| Copper | 7.9 % |
| Folate | 9.6 % |
| Iron | 16.7 % |
| Magnesium | 8.4 % |
| Manganese | 9.1 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 23.0 % |
| Selenium | 36.3 % |
| Thiamin | 16.0 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mums Meatloaf
View the full Mums Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mums Meatloaf
161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)
140 calories of Lamb, Ground, (1.75 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
0 calories of Worcestershire sauce, (0.50 tbsp)
Calories per serving of Mums Meatloaf
161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)
140 calories of Lamb, Ground, (1.75 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
0 calories of Worcestershire sauce, (0.50 tbsp)
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