Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 665.3
Total Fat 33.4 g
Saturated Fat 15.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.3 g
Cholesterol 88.7 mg
Sodium 744.4 mg
Potassium 1,341.4 mg
Total Carbohydrate 53.2 g
Dietary Fiber 18.0 g
Sugars 3.6 g
Protein 38.8 g
Vitamin A 88.1 %
Vitamin B-12 44.2 %
Vitamin B-6 30.3 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 12.0 %
Copper 29.3 %
Folate 57.0 %
Iron 39.4 %
Magnesium 34.7 %
Manganese 51.3 %
Niacin 43.1 %
Pantothenic Acid 10.2 %
Phosphorus 46.9 %
Riboflavin 32.6 %
Selenium 34.6 %
Thiamin 33.9 %
Zinc 43.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nightshade Free Chili

View the full Nightshade Free Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nightshade Free Chili

299 calories of Ground beef, lean, (4 oz)

114 calories of Beans, black, (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Garlic, (1.50 cloves)

7 calories of Onions, raw, (0.25 small)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)


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