Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 32.8 mg
Sodium 37.9 mg
Potassium 223.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 14.3 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 5.0 %
Folate 24.2 %
Iron 18.5 %
Magnesium 2.8 %
Manganese 22.7 %
Niacin 8.6 %
Pantothenic Acid 4.0 %
Phosphorus 5.0 %
Riboflavin 0.0 %
Selenium 8.9 %
Thiamin 16.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Rice Dressing

View the full Squash Rice Dressing Recipe & Instructions
Submitted by: JLLEBLANC4
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Rice Dressing

149 calories of Rice, white, long-grain, regular, raw, enriched, (0.22 cup)

89 calories of 90% lean ground beef, (50.44 gram(s))

18 calories of Squash, summer (raw), (113.89 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)


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