Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 674.6
Total Fat 26.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 13.1 g
Cholesterol 142.3 mg
Sodium 417.2 mg
Potassium 1,198.7 mg
Total Carbohydrate 66.8 g
Dietary Fiber 5.1 g
Sugars 4.7 g
Protein 41.2 g
Vitamin A 6.4 %
Vitamin B-12 11.6 %
Vitamin B-6 60.4 %
Vitamin C 61.6 %
Vitamin D 0.0 %
Vitamin E 24.0 %
Calcium 12.0 %
Copper 21.5 %
Folate 33.4 %
Iron 29.1 %
Magnesium 25.3 %
Manganese 50.8 %
Niacin 72.2 %
Pantothenic Acid 32.3 %
Phosphorus 46.6 %
Riboflavin 27.3 %
Selenium 48.7 %
Thiamin 34.1 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My shan Biryani recipe

View the full My shan Biryani recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My shan Biryani recipe

198 calories of Chicken Thigh, (166.67 grams)

170 calories of White Rice, long grain, cooked, (0.83 cup)

154 calories of Canola Oil, (0.08 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

13 calories of Canned Tomatoes, (0.33 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Jalapeno Peppers, (0.67 pepper)

2 calories of Shan Biryani Masala Mix, (1.83 grams)

1 calories of Ginger Root, (0.83 tsp)


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