Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.4 mg |
| Sodium | 845.7 mg |
| Potassium | 619.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 11.5 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 7.6 % |
| Folate | 8.4 % |
| Iron | 10.9 % |
| Magnesium | 9.0 % |
| Manganese | 14.5 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.6 % |
| Selenium | 12.6 % |
| Thiamin | 8.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegtable beef soup
View the full vegtable beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegtable beef soup
37 calories of Beef, round steak, (1 oz)
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Beef broth, bouillon, consomme, (1 cup)
15 calories of Corn Muffins, (0.17 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
Calories per serving of vegtable beef soup
37 calories of Beef, round steak, (1 oz)
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Beef broth, bouillon, consomme, (1 cup)
15 calories of Corn Muffins, (0.17 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
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