Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.8 mg
Sodium 369.7 mg
Potassium 437.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.0 g
Sugars 4.5 g
Protein 4.5 g
Vitamin A 286.4 %
Vitamin B-12 2.6 %
Vitamin B-6 13.7 %
Vitamin C 36.9 %
Vitamin D 4.2 %
Vitamin E 6.8 %
Calcium 10.2 %
Copper 9.5 %
Folate 7.5 %
Iron 11.4 %
Magnesium 14.0 %
Manganese 34.8 %
Niacin 7.3 %
Pantothenic Acid 7.6 %
Phosphorus 13.9 %
Riboflavin 8.9 %
Selenium 9.8 %
Thiamin 8.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Curry

View the full Pumpkin Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Curry

54 calories of Brown Rice, long grain, (0.25 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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