Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.5 mg |
| Potassium | 808.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 12.5 g |
| Sugars | 28.9 g |
| Protein | 14.6 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 169.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 24.0 % |
| Copper | 30.2 % |
| Folate | 17.5 % |
| Iron | 14.4 % |
| Magnesium | 15.6 % |
| Manganese | 17.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wabo shake
View the full wabo shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wabo shake
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
110 calories of Green Super Food,Organic,Wheatgrass, (0.50 serving)
70 calories of Yogurt - Chobani Greek Yogurt Strawberry 6 oz, (0.50 serving)
30 calories of barrita maçã, (0.50 serving)
20 calories of Cuties California Clementines, 1 clementine, (0.50 serving)
15 calories of Barlean's Greens, (0.50 serving)
3 calories of Greens Beet Raw 1 oz, (0.50 serving)
Calories per serving of wabo shake
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
110 calories of Green Super Food,Organic,Wheatgrass, (0.50 serving)
70 calories of Yogurt - Chobani Greek Yogurt Strawberry 6 oz, (0.50 serving)
30 calories of barrita maçã, (0.50 serving)
20 calories of Cuties California Clementines, 1 clementine, (0.50 serving)
15 calories of Barlean's Greens, (0.50 serving)
3 calories of Greens Beet Raw 1 oz, (0.50 serving)
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