Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 496.2 mg |
| Potassium | 136.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 9.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.9 % |
| Copper | 3.8 % |
| Folate | 11.6 % |
| Iron | 8.1 % |
| Magnesium | 3.3 % |
| Manganese | 9.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.7 % |
| Selenium | 13.4 % |
| Thiamin | 12.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pizza
View the full Whole wheat pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pizza
102 calories of Whole Wheat Flour, (0.25 cup)
86 calories of Flour, white, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Mozzarella Cheese, part skim milk, (9.38 grams)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole wheat pizza
102 calories of Whole Wheat Flour, (0.25 cup)
86 calories of Flour, white, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Mozzarella Cheese, part skim milk, (9.38 grams)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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