Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 83.2 mg |
| Sodium | 563.6 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 33.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 4.3 % |
| Magnesium | 16.2 % |
| Manganese | 1.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.2 % |
| Selenium | 81.3 % |
| Thiamin | 9.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish-Cod, Baked (from Betty Crocker)
View the full Fish-Cod, Baked (from Betty Crocker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish-Cod, Baked (from Betty Crocker)
159 calories of Cod (fish), (5.33 oz)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
2 calories of Onion powder, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Fish-Cod, Baked (from Betty Crocker)
159 calories of Cod (fish), (5.33 oz)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
2 calories of Onion powder, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.17 tsp)
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