Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 16.2 mg
Sodium 161.9 mg
Potassium 69.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 3.7 g
Vitamin A 0.8 %
Vitamin B-12 1.4 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 7.8 %
Copper 1.0 %
Folate 1.2 %
Iron 3.8 %
Magnesium 2.0 %
Manganese 17.5 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 5.6 %
Riboflavin 3.3 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jada's Whole Grain Blueberry Muffins

View the full Jada's Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: MOM49315
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jada's Whole Grain Blueberry Muffins

40 calories of Extra Light Olive Oil, (0.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of HyVee Old Fashioned Oats, (0.08 cup)

16 calories of Maple Syrup, (0.02 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Oat Bran, (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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