Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.2 mg |
| Sodium | 161.9 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.9 g |
| Protein | 3.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 7.8 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 3.8 % |
| Magnesium | 2.0 % |
| Manganese | 17.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 1.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jada's Whole Grain Blueberry Muffins
View the full Jada's Whole Grain Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jada's Whole Grain Blueberry Muffins
40 calories of Extra Light Olive Oil, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
16 calories of Maple Syrup, (0.02 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Jada's Whole Grain Blueberry Muffins
40 calories of Extra Light Olive Oil, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
16 calories of Maple Syrup, (0.02 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oat Bran, (0.04 cup)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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