Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 10.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 8.6 mg
Sodium 492.5 mg
Potassium 343.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 10.2 g
Vitamin A 54.9 %
Vitamin B-12 2.5 %
Vitamin B-6 5.2 %
Vitamin C 23.4 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 12.9 %
Copper 10.9 %
Folate 14.2 %
Iron 11.5 %
Magnesium 7.7 %
Manganese 18.7 %
Niacin 10.0 %
Pantothenic Acid 16.1 %
Phosphorus 11.0 %
Riboflavin 17.3 %
Selenium 23.8 %
Thiamin 9.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, Feta Quiche

View the full Spinach, Mushroom, Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Feta Quiche

104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Mushrooms, cooked, (0.19 cup pieces)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup cherry tomatoes)

1 calories of Garlic, (0.13 clove)


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