Spinach, Mushroom, Feta Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.7
- Total Fat: 10.3 g
- Cholesterol: 8.6 mg
- Sodium: 492.5 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.0 g
- Protein: 10.2 g
View full nutritional breakdown of Spinach, Mushroom, Feta Quiche calories by ingredient
Introduction
Here's a lighter version Here's a lighter versionNumber of Servings: 8
Ingredients
-
1 Pie crust, standard-type,9"
1 cup Egg substitute, liquid (Egg Beaters),
1/4 cup Sour Cream, reduced fat
1/4 cup Milk, 1%,
Spinach, frozen, 1 package (10 oz)
1.5 cup Mushrooms
1 small red bell Peppers
1/4 cup chopped tomato
Garlic, 1 clove
Athenos Reduced Fat Feta Cheese, 4 oz
Directions
Preheat ove to 375 degrees F.
chop mushrooms, bell pepper, and garlic clove. Saute until crisp tender.
Whisk milk and sour cream together, add eggs and whisk until mixed. Add all other ingredients and pour into pie crust.
Bake at 375 degrees F for 20-30 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user LEAHB23.
chop mushrooms, bell pepper, and garlic clove. Saute until crisp tender.
Whisk milk and sour cream together, add eggs and whisk until mixed. Add all other ingredients and pour into pie crust.
Bake at 375 degrees F for 20-30 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user LEAHB23.