Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 65.9 mg
Sodium 235.4 mg
Potassium 235.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Protein 12.9 g
Vitamin A 3.4 %
Vitamin B-12 28.0 %
Vitamin B-6 11.2 %
Vitamin C 0.5 %
Vitamin D 6.5 %
Vitamin E 1.4 %
Calcium 6.8 %
Copper 3.8 %
Folate 8.7 %
Iron 7.8 %
Magnesium 4.6 %
Manganese 6.0 %
Niacin 17.1 %
Pantothenic Acid 5.3 %
Phosphorus 16.7 %
Riboflavin 13.4 %
Selenium 25.1 %
Thiamin 4.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Casserole

View the full Salmon Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Casserole

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

59 calories of Coho Salmon, (1.13 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)


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