Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 135.0 mg |
| Sodium | 257.9 mg |
| Potassium | 739.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.1 g |
| Protein | 24.4 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.3 % |
| Copper | 7.7 % |
| Folate | 13.3 % |
| Iron | 12.5 % |
| Magnesium | 15.5 % |
| Manganese | 20.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 11.9 % |
| Selenium | 18.1 % |
| Thiamin | 7.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Couscous Shrimp, and Vegetables
View the full Quinoa, Couscous Shrimp, and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Couscous Shrimp, and Vegetables
119 calories of Olive Oil, (1 tbsp)
70 calories of Frozen shrimp (serving = 11 shrimp), (1 serving)
54 calories of Food You Feel Good About Red Quinoa, (0.08 cup)
47 calories of Couscous, (0.08 cup, dry, yields)
17 calories of Summer Squash, (0.33 large)
17 calories of whole onion, raw (1 onion), (0.17 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Bell Pepper Red, fresh, (39.67 gram)
3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.67 serving)
1 calories of Clove of Garlic, (0.33 serving)
Calories per serving of Quinoa, Couscous Shrimp, and Vegetables
119 calories of Olive Oil, (1 tbsp)
70 calories of Frozen shrimp (serving = 11 shrimp), (1 serving)
54 calories of Food You Feel Good About Red Quinoa, (0.08 cup)
47 calories of Couscous, (0.08 cup, dry, yields)
17 calories of Summer Squash, (0.33 large)
17 calories of whole onion, raw (1 onion), (0.17 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Bell Pepper Red, fresh, (39.67 gram)
3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.67 serving)
1 calories of Clove of Garlic, (0.33 serving)
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