Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 13.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.0 mg |
| Potassium | 15.8 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 0.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.4 % |
| Folate | 3.5 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 24.1 % |
| Selenium | 2.3 % |
| Thiamin | 27.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheezy quackers
View the full cheezy quackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheezy quackers
9 calories of Flour, white, (0.02 cup)
3 calories of Earth Balance Natural Buttery Spread, (0.03 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
Calories per serving of cheezy quackers
9 calories of Flour, white, (0.02 cup)
3 calories of Earth Balance Natural Buttery Spread, (0.03 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
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