Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 18.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 65.3 mg
Sodium 568.5 mg
Potassium 800.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Protein 18.6 g
Vitamin A 30.7 %
Vitamin B-12 32.5 %
Vitamin B-6 29.8 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.8 %
Copper 15.7 %
Folate 5.6 %
Iron 12.0 %
Magnesium 11.9 %
Manganese 11.5 %
Niacin 29.8 %
Pantothenic Acid 10.5 %
Phosphorus 20.1 %
Riboflavin 16.5 %
Selenium 21.0 %
Thiamin 13.2 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepherd pie

View the full shepherd pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepherd pie

220 calories of Ground beef, lean, (83.33 grams)

108 calories of Mashed Potatoes, (0.67 cup)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Beef stock, home-prepared, (0.17 cup)

3 calories of Carrots, cooked, (0.17 carrot)


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