Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.1 mg |
| Sodium | 25.8 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.4 g |
| Protein | 2.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 11.4 % |
| Folate | 1.7 % |
| Iron | 5.2 % |
| Magnesium | 7.4 % |
| Manganese | 45.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Cup Salad
View the full Five Cup Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Cup Salad
134 calories of Coconut, toasted, (0.80 oz)
58 calories of Sour Cream, (0.10 cup)
16 calories of Marshmallow Candy, (0.10 cup of miniature)
13 calories of Canned pineapple, (0.10 cup, crushed, sliced, or chunks)
7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)
Calories per serving of Five Cup Salad
134 calories of Coconut, toasted, (0.80 oz)
58 calories of Sour Cream, (0.10 cup)
16 calories of Marshmallow Candy, (0.10 cup of miniature)
13 calories of Canned pineapple, (0.10 cup, crushed, sliced, or chunks)
7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)
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