Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 111.2 mg |
| Sodium | 292.4 mg |
| Potassium | 531.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 19.4 g |
| Vitamin A | 155.6 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 21.6 % |
| Copper | 34.9 % |
| Folate | 24.1 % |
| Iron | 4.8 % |
| Magnesium | 8.9 % |
| Manganese | 12.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 11.1 % |
| Selenium | 28.6 % |
| Thiamin | 13.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peasant seafood stew
View the full Peasant seafood stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peasant seafood stew
60 calories of Channel Catfish, (1.39 oz)
31 calories of Clams, canned, meat only, (0.13 cup)
29 calories of Squid, raw, (1.10 oz, boneless)
28 calories of Contadina Crushed Tomato, (2.80 oz)
14 calories of White Wine, (0.70 fl oz)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 clove)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Peasant seafood stew
60 calories of Channel Catfish, (1.39 oz)
31 calories of Clams, canned, meat only, (0.13 cup)
29 calories of Squid, raw, (1.10 oz, boneless)
28 calories of Contadina Crushed Tomato, (2.80 oz)
14 calories of White Wine, (0.70 fl oz)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 clove)
1 calories of Celery, raw, (0.03 cup, diced)
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