Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 72.4 mg
Potassium 281.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.3 g
Sugars 10.7 g
Protein 6.2 g
Vitamin A 85.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 26.7 %
Vitamin D 6.7 %
Vitamin E 0.1 %
Calcium 70.9 %
Copper 0.8 %
Folate 2.2 %
Iron 2.6 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 9.4 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

46 calories of Chia seed, (1.67 tbsp)

43 calories of *DAIRY - Yogurt, Greek, Strawberry - Yoplait, (2 oz)

23 calories of POM Pomegranate Blueberry Juice, (1.33 oz)

7 calories of Baby Carrots, raw, (2 medium)

4 calories of Strawberries, fresh, (2 small (1" dia))

3 calories of Bok Choy, raw-shreaded, (0.33 cup)


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