Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 10.5 mg
Potassium 293.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.6 g
Sugars 22.5 g
Protein 2.9 g
Vitamin A 11.3 %
Vitamin B-12 2.1 %
Vitamin B-6 16.8 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.0 %
Copper 6.4 %
Folate 5.0 %
Iron 1.7 %
Magnesium 5.4 %
Manganese 6.5 %
Niacin 3.3 %
Pantothenic Acid 3.8 %
Phosphorus 4.6 %
Riboflavin 8.2 %
Selenium 1.4 %
Thiamin 4.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in After School Smoothie

View the full After School Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of After School Smoothie

44 calories of Mangos, (0.33 fruit without refuse)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

21 calories of Honey, (0.33 tbsp)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.83 oz)

5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))


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