Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 376.3 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.2 g |
| Protein | 8.6 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 3.9 % |
| Copper | 5.5 % |
| Folate | 8.2 % |
| Iron | 5.2 % |
| Magnesium | 4.6 % |
| Manganese | 9.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous Salad with Broccoli and Shallots
View the full Israeli Couscous Salad with Broccoli and Shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous Salad with Broccoli and Shallots
115 calories of Olive Oil, (0.06 cup)
98 calories of RiceSelect Pearl Couscous Whole Wheat Israeli Style, (0.17 cup)
30 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.15 cup)
27 calories of Romano Cheese, Sams Club (1T), (1.33 serving)
19 calories of Shallots, (2.67 tbsp chopped)
11 calories of Honey, (0.17 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Fresh Chives, (1.33 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.22 fl oz)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Israeli Couscous Salad with Broccoli and Shallots
115 calories of Olive Oil, (0.06 cup)
98 calories of RiceSelect Pearl Couscous Whole Wheat Israeli Style, (0.17 cup)
30 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.15 cup)
27 calories of Romano Cheese, Sams Club (1T), (1.33 serving)
19 calories of Shallots, (2.67 tbsp chopped)
11 calories of Honey, (0.17 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Fresh Chives, (1.33 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.22 fl oz)
0 calories of Kosher Salt, (0.08 tsp)
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